# Your account and data

Update your details, download your data, reset your setup or delete your Lair.

Canonical: https://help.lair.so/guides/account-and-delete

## Update your details

Open **Settings → General** to change what your agents call you and your time zone. Your display name does not change your Lair’s URL. Change the account email in **Settings → Sign-in** and confirm the new address.

Under Sleep and health in General, you control whether agents can see those numbers. An agent also needs the corresponding permission in Settings → Agents.

## Download your data

1. Open **Settings → General → Your data**.
2. Choose **Download my data**.
3. Save the JSON file somewhere private.

The download contains memory, cards, messages, tasks, notes, boards and more. Integration keys, connector tokens, sessions and passkey records are excluded. Treat the file as private; it contains your personal information.

## Start again with a fresh setup

1. Download any data you want to keep.
2. Open **Settings → General → Your data** and choose **Reset my Lair**.
3. Type your Lair’s name and, if prompted, confirm with the emailed code.
4. Choose **Reset and set up again**.

Reset clears your boards, memory, messages, tasks, integrations, agent links, share links and preferences. It opens setup again with a fresh Home board. Your Lair address, subscription, custom domain and passkeys stay. Other browsers need to sign in again, and you will need to reconnect integrations and agents. Reset cannot be undone.

## Delete your Lair

1. Download any data you want to keep.
2. In Settings → General → Your data, select **Delete my Lair**.
3. Type your Lair’s name to confirm. If prompted, confirm with the code sent to your account email.
4. Read the confirmation and finish deletion.

Deletion removes your Lair and its data, cancels a running subscription, removes custom domain connections and invalidates unused invites you made. Google Calendar access is revoked where possible. This action cannot be undone through Lair.

If you only want to stop paying, use [Manage billing](https://help.lair.so/guides/billing-pro) instead. For information about personal data handling, read [the privacy policy](https://lair.so/privacy).